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The best exercises that you can do are explosives. Here’s what you do…
Jump as high as you can by bringing your knees to your chest. Then as soon
as you touch the ground jump again. Do about 10 reps in a set and 3 sets
a day and 3 days a week. Then the next week do it 4 times a week. The third
week do it 5 times a week. And the fourth week do the sets every day.
By the end of the month you will notice results. Guaranteed.