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Ninja Jump Training

vertical jump increase

What do you do in your lunch hour?

vertical jump increase

  1. STOPJABBAINGON
    January 25th, 2012 at 15:06 | #1
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    I always find the boxes in our gym a bit unstable. I do my bounding onto a gymnastic horse. A good addition to this would be jump up and then a depth jump off the other side.

  2. dejathorus
    January 25th, 2012 at 15:24 | #2
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    Eat then sleep

  3. LewisMasonic
    January 25th, 2012 at 15:25 | #3
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    @STOPJABBAINGON Now that idea I love!

  4. STOPJABBAINGON
    January 25th, 2012 at 15:28 | #4
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    @LewisMasonic thank you :-)

  5. Ashes1805
    January 25th, 2012 at 15:45 | #5
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    basic parkour training exercise ;) your to loud on landing dude ;)

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