Plyometric Jumps to INSTANTLY Jump Higher
Instantly Jump Higher: www.jumpoutthegym.com Join Us On Facebook www.facebook.com Follow Us On Twitter: www.twitter.com Jack Cascio shows his vertical jump secrets which will help you get to the next level of jumping. If you are looking to dunk a basketball, or just how to jump higher/increase your vertical., you have found the right video series.
dang whats ur vertical? How much can this help in a matter of a day?
Would the same rules apply for forward/up combos? Thinking of basketball it’s often about translating forward motion into upward motion. Something like broad jumps into tuck jumps perhaps?
trying this tonight!! thanks!!
Nice video, I’ve been doing hops side to side and forwards and backwards on one foot, might give this a shot, won’t be such an impact on my joints!
A question I have is weight training for your legs, if you are doing the program you’ve outlined and playing Basketball a couple times a week and also doing upper body weights a few times a week, can your body really cope with lower body weights as well? Is it better to do lower body weights for a few months then this program? Thanks
Also, what is with Darth Vader behind the camera! He sounded like he was doing a harder workout holding that thing than you were with the plyo jumps!
yo shouldnt break 90 degress on these workouts…. your gonna destroy your knees
good workouts though
@NDJPro Studies have been done that say going below parrelel is actually good for your hip/knee/ankle joints. Hence why ATG squats are said to be better for you. As long as you have a some foundational strength, these plyometric exercises are perfectly fine for you to do.
what if we dont have a weight room or any weights and we cant possible to weighted squats, deadlifts, etc?
I REALLY want to but i cant. any alternatives?