Vertical-Jump-Increase.com

@VerticalJumpKing I honestly think this is a good video. And for the people who have concerns regarding to your form. I think you are fine. You have an amazing vertical and you’re showing us what you did for it, which is very nice of you. If people have concerns go look up how to do squats, Jack Cascio is just giving you the tips to become better.

stupid ass white. who in the fuck would listen to a whiteboy? are you stupid?

i’m 5’8″ and i jump 5 feet. not from shit like this. from technique. you don’t see cats squatting. stupid. it’s technique. pay me and i’ll show you. only asian not white people.

wow my coach never told us to do this and i tripled jumped in track but non the less watch that knee and good luck

@MerkdYaMouf dude, what about testosterone levels? what about fibre types? black guys o jump higher for a reason. but yeah, that guy is an asshole.i agree

hey! you know what?
Fuck that shit

hey! you know what?
Fuck that shit

@tubxyoob What in the hell are you talking about?

Hey Mr. Cascio, correct me if I am wrong but in order for you to generate that much force in your jump, you have to squat two or three times your weight? It is also pretty cool watching you jump because you have a build like a bodybuilder but you have bounce like a spring. Is this why you jump so high? You are strong and reactive. And flexible, no homo. thx

@TheAdamsJr 2 to 3 times ? it should be your own weight but if you want to amount a 45 inch vert than squating twice your weight is fair but never 3 times you body weight

@Pantsinthishouse so 2x is good and 3x would be too much. right? Once i get my squat to 2x my body weight plus with the plyos training I should be flying. hopefully. thx man!

@Pantsinthishouse well dude by the time you get to to squatting 2x you will be dunking for sure , if your 5 foot 9 or up , im 6 foot 1 and i only could berely just dunk ,and i could benpress my own weight

@TheAdamsJr no problem man just make sure one of the most importhing is to keep doing this consistently ,5 times a week ,it takes commitment because i hate doing squats but still kept going

@VerticalJumpKing i believe you when you say you would love to help. Help us by helping yourself pal. your squats looks very quad dominant and you did a poor job explaining the technique. Try engaging your glutes a little bit more. Rather than raising the chest up, you should be driving the hips up, and then lockout.

@VerticalJumpKing

I’m 13. Will I able to practise like in this video above?

never do quarter or half squats, there is no use for them and wont help vertical jump, wont help anything actually and footwork squats wtf? thats retarded

….. -.- squats decrease your tallness ?

hi Jack,i tore my right ACL 6months ago,so did my op..now i feel that i got no power doing single leg jumps..need ur help on this..what i can do to improve my single leg jumps knowing that its a new knee with no power..

@dsingleton1000 sorry but you’re wrong, just look at the best jumpers/dunkers videos, when they jump they never go to 90° they dont even go to 45°, so the best angle is the angle you use while jumping, going under is a waste of energy if you’re looking for vertical leap

@Durvey Squat. And don’t do these half-baked footwork squats or half- or quarter-squats. That’s nonsense.

For the record, I have had ACL reconstruction, almost 15 years ago due to a rugby injury. I still squat over 500# for reps ass to grass, squat clean 300#, and snatch 225#.

Check out Louie Simmons or Mark Rippetoe if you really want to learn how to get your power back. This guy is a joke. Listen to the experts. They know. 

@VerticalJumpKing Sorry, but no. You are not only teaching bad techniques that won’t help people get stronger or more powerful, your recommendations will get people injured, and badly. You should remove all of your videos, immediately. You’re setting yourself up for a lawsuit.

very bad squats, im sorry

@steventar i dont get it football teams all over united states do bouth squats

Footwork squats are a ONE WAY TICKET TO SNAP CITY!!!!

@kingkongbell
Sorry for the late reply here. Just want to
thank you for sharing me this program at
JumpHigher.info
cause I was impressed and hit it really
harder to gain more inches on vert. In my
first 3weeks, I gained about 6″ & I have
never gained that much before! Im looking
forward to the next following weeks.