TABATA WORKOUT – PLYOMETRICS
20-10 TABATA WORKOUT FOR FAT LOSS PLYOMETRICS Tabata Workout for Fat Loss – Funk Roberts SUBSCRIBE FOR NEW VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT PROGRAM: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com SPARTACUSWORKOUTFAN www.spartacusworkoutfan.com FUNKMMA www.funkmma.com SUBSCRIBE Workoutmuse tinyurl.com The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Plyometrics and Fat Loss Workout This workout is awesome for Cardio and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout Burpees Mountain Climbers Tuck Jumps Split Squats 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval …
all of your vids are great. thanks funkroberts !
Yo man I’m in pretty good shape, I would think, and I just tried these tabata workouts man and I couldn’t even get through one round of the burpees. Man this things are NO JOKE, thanks man I found my new workout love haha, still need my weights though haha, people really need to check into these.!
Use the tabata workouts as your cardio and still lift weights, kettlebells etc
You conditioning will go through the roof
Hey thanks for these videos man, i have a question though, Im a Mixed martial artist and want to soon compete in fights, However i have a fat percentage of 18%, is this a good workout to lower that to around 12%? with a good eating schedule ofcourse..thanks!
@marcroops brotha that felt like I just ran a 150m rep for track and field training. thanks for the video.
awsome
You’re pure inspiration brotha!!!!!
2nd and 3rd is not a plyometric muscle contraction exersice..
@kousiman1 Hello Kousiman, Thanks for the comment and the props – Actually they are all plyometric exercises, especially the 3rd exercise which are Tuck jumps, Explosive, quick Twitch Muscle fibre movements. The Mountain Climbers work on quick explosive movements from the lower body, while stengthening the core and upper body – Funk Roberts
Holla! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some great things about it and my buddy lost crazy amounts of weight with it.
This is a great exercise
HOLY COW…..he is a cardio BEAST! Love it!
Great workout! I just tried this for the first time and barely got through it. My question is – if it do this video 3 times a week, is this enough cardio? As a woman who despises any walking, and stationary bikes this would be perfect. I also workout with Kettlebells. I hoping adding this to my program will burn those extra calories.
@justchekingin1 – Thanks for the props just checking. Yes this is a toughy, but great for fat burning and conditioning. I would not do it 3x a week, becaues it does have plyometrics involved and you want to ensure you do give your muscles enough time to recover and recoup, so you don’t get injured. 2x per week is great BUT…
If you use kettlebells and want an amazing cardio, fat loss, muscle and strength building program that is free, then go to my spartacusworkout website and it your set