Vertical Jump-Playbook1
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Increase Vertical Jump, Jump Higher
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tnx coach
“nobodys going to teach you as much about your body as you could learn on your own!”-eh men
coach selby i have been doing yoga and only 15 and I now with ur advise I now can touch half way at the net and I’m only 5’5
this guy is really smart… tnx for the tips
he’s my pe teacher…hehehe
Jump training makes you growth spurt? No it’s on the compression you get from jumping. you’ll actually get taller after rest. i test my height it did cost “spurt” but my rock bottom height is five five and my highest on i could touch the bar from the ceiling which is 7’3″ and i’m 5 eight!!!!! Doctor said i’m gonna be six ft and i’m 18.
Peace!
coach im 5’8 im 14 years old i could touch the rim in my school and its 9 feet tall. i have a huge vertical leep and i run extremely fast. but everytime i play basketball or another sport i usually pull a muscle its usually when i get of the ground i just fall on my back and hurts like crazy. so its wierd because it seems that i could get huge air but my legs cant support my body when i come back to the ground. so please if you know anything i could do to stop my pain plz tell me. u r a genius
im 5’8 168 pounds (muscle of course) 14 years old and have a reach of 7’1. i can grab a 10 foot rim and have a vertical of 36 inches. i want to increase my vertical by about 6 inches to be able to dunk. Are resistance exercises the best way to increase my vertical?
‘Knowledge is power’ is this case ‘Dunk Power’.
Ok you know the body right. I have feet that have an arch is that bad or good. I tried googling all I got was high arch symptoms and stuff. I appear to not a server arch and not be flat footed. Do I have a problem or am I normal. I am sure It is not as severe as the picture than again I am not looking at them in an angle.
doctors must have huge hops
XP
Work on ankle strength and foot strength and land on the balls of your feet
thanx MR4342 UR LUCKY!!!
@YnVProductions Nope. Don’t confuse basic health in how you’ll jump higher. It depends on what training nature you are in. Solid principles being for jump, you gonna need to bust your ass in the gym. Doctors don’t even got hops. They merely have time even at least 3 hours a week. You don’t train for long periods, just twice a week with maximal recovery time put in your joints alone. Heavy lifting should dominate over any performance. Then basketball is just my penis.