Comments on: Vertical Jump-Playbook1 http://www.vertical-jump-increase.com/vertical-jump-playbook1/ Vertical Jump Increase, Jump Higher, Increase Vertical Jump Thu, 23 Feb 2012 07:00:55 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: MariasPussyLicker19 http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3978 MariasPussyLicker19 Wed, 06 Jan 2010 04:06:53 +0000 #comment-3978 @YnVProductions Nope. Don't confuse basic health in how you'll jump higher. It depends on what training nature you are in. Solid principles being for jump, you gonna need to bust your ass in the gym. Doctors don't even got hops. They merely have time even at least 3 hours a week. You don't train for long periods, just twice a week with maximal recovery time put in your joints alone. Heavy lifting should dominate over any performance. Then basketball is just my penis. @YnVProductions Nope. Don’t confuse basic health in how you’ll jump higher. It depends on what training nature you are in. Solid principles being for jump, you gonna need to bust your ass in the gym. Doctors don’t even got hops. They merely have time even at least 3 hours a week. You don’t train for long periods, just twice a week with maximal recovery time put in your joints alone. Heavy lifting should dominate over any performance. Then basketball is just my penis.

]]> By: mrohyeah013579 http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3979 mrohyeah013579 Wed, 12 Aug 2009 17:45:06 +0000 #comment-3979 thanx MR4342 UR LUCKY!!! :( thanx MR4342 UR LUCKY!!! :(

]]> By: BUBOONOGAS http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3980 BUBOONOGAS Tue, 04 Aug 2009 07:14:29 +0000 #comment-3980 Work on ankle strength and foot strength and land on the balls of your feet Work on ankle strength and foot strength and land on the balls of your feet

]]> By: YnVProductions http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3981 YnVProductions Mon, 13 Jul 2009 22:43:20 +0000 #comment-3981 doctors must have huge hops XP doctors must have huge hops

XP

]]> By: Supersmurf62 http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3982 Supersmurf62 Sat, 23 May 2009 07:28:11 +0000 #comment-3982 Ok you know the body right. I have feet that have an arch is that bad or good. I tried googling all I got was high arch symptoms and stuff. I appear to not a server arch and not be flat footed. Do I have a problem or am I normal. I am sure It is not as severe as the picture than again I am not looking at them in an angle. Ok you know the body right. I have feet that have an arch is that bad or good. I tried googling all I got was high arch symptoms and stuff. I appear to not a server arch and not be flat footed. Do I have a problem or am I normal. I am sure It is not as severe as the picture than again I am not looking at them in an angle.

]]> By: TakeshiHead http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3983 TakeshiHead Thu, 09 Apr 2009 10:50:02 +0000 #comment-3983 'Knowledge is power' is this case 'Dunk Power'. ‘Knowledge is power’ is this case ‘Dunk Power’.

]]> By: Shnider43 http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3984 Shnider43 Sun, 05 Apr 2009 03:04:06 +0000 #comment-3984 im 5'8 168 pounds (muscle of course) 14 years old and have a reach of 7'1. i can grab a 10 foot rim and have a vertical of 36 inches. i want to increase my vertical by about 6 inches to be able to dunk. Are resistance exercises the best way to increase my vertical? im 5’8 168 pounds (muscle of course) 14 years old and have a reach of 7’1. i can grab a 10 foot rim and have a vertical of 36 inches. i want to increase my vertical by about 6 inches to be able to dunk. Are resistance exercises the best way to increase my vertical?

]]> By: shotysnipes24 http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3985 shotysnipes24 Sat, 04 Apr 2009 15:02:44 +0000 #comment-3985 coach im 5'8 im 14 years old i could touch the rim in my school and its 9 feet tall. i have a huge vertical leep and i run extremely fast. but everytime i play basketball or another sport i usually pull a muscle its usually when i get of the ground i just fall on my back and hurts like crazy. so its wierd because it seems that i could get huge air but my legs cant support my body when i come back to the ground. so please if you know anything i could do to stop my pain plz tell me. u r a genius coach im 5’8 im 14 years old i could touch the rim in my school and its 9 feet tall. i have a huge vertical leep and i run extremely fast. but everytime i play basketball or another sport i usually pull a muscle its usually when i get of the ground i just fall on my back and hurts like crazy. so its wierd because it seems that i could get huge air but my legs cant support my body when i come back to the ground. so please if you know anything i could do to stop my pain plz tell me. u r a genius

]]> By: jaysun7 http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3986 jaysun7 Fri, 20 Mar 2009 17:32:52 +0000 #comment-3986 Peace! Peace!

]]> By: xergr http://www.vertical-jump-increase.com/vertical-jump-playbook1/comment-page-1/#comment-3987 xergr Sat, 14 Feb 2009 22:04:51 +0000 #comment-3987 Jump training makes you growth spurt? No it's on the compression you get from jumping. you'll actually get taller after rest. i test my height it did cost "spurt" but my rock bottom height is five five and my highest on i could touch the bar from the ceiling which is 7'3" and i'm 5 eight!!!!! Doctor said i'm gonna be six ft and i'm 18. Jump training makes you growth spurt? No it’s on the compression you get from jumping. you’ll actually get taller after rest. i test my height it did cost “spurt” but my rock bottom height is five five and my highest on i could touch the bar from the ceiling which is 7’3″ and i’m 5 eight!!!!! Doctor said i’m gonna be six ft and i’m 18.

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