Vertical Jump Program [Jump Out the Gym Dunks]
Instantly Jump Higher: www.jumpoutthegym.com Join Us On Facebook www.facebook.com Follow Us On Twitter: www.twitter.com Jack Cascio shows yet another Jump Out The Gym athlete Joe Ferrici. Joe has been working with Jack Cascio and JOTG and shows off his dunking ability in this video. If you are looking for the top vertical jump program on the internet you have found it.
Yo this is awesome. Keep banging out the good work!!!!!
last dunk looks nasty who the hell is that.
when you gave out workouts , i thought they were for free , haha, $MONEY$
@adarqTV A junior in high school that trains with JOTG.
@SystemsofNervous Thanks, I really appreciate it.
how do i see joe get raged on im already subscribed
hey plz plz plz can u send me some vertical jump workouts plz im at 21 vertical jump and need 30 plz plz for free plz
@MsBasketballfan Check out my other videos for more jumping tips…there is a lot of content on this channel.
That last dunk is hard. The first JOTG guy I have seen dunk the ball off the dribble. It looks like the others can’t get up with ball in hand… Maybe they can?
hey don’t trust him he wants to make money from it …
he may wants to hack your pc’s too
we aint gotta see the rest to know he got dunked on lol
@VerticalJumpKing man, please tell me how do you work out… is it plyometrics that did more work or is it weights and if it’s that what weights-plyos and how… im stuck at 330 inches vertical with no approach and 35 running… that would be good if i wasn’t 5,6 tall!!! i need to become better and more explosive, i know i can do it but i need some help as to how… i can only put the work… :/ i seem to know a lot about vert but i can’t find the right exercises
pls help… keep flying man!
you got no ups bro. lol