Vertical-Jump-Increase.com

hey man, working hard, but i have some criticism.. i wouldn’t squat in the smith, squat in a rack, free, if form is an issue, do it off pins/box.. deadlift looks like you are rounding your back bigtime.. strict form will have better transfer to vert even though weight would need to be lighter.. jump squats should be done initially, when legs are fresh, and lighter, it’s taking you very long to perform each rep.. depth drops are a little too high, need to land deeper too and stick that landing.

@adarqui : lunge jumps wen legs are dead is a bad idea, imagine how bad your knee stability is with all that fatigue, not good.. you workout, honestly, should be: lunge jump, jump squat, depth drop, squat.. i would put squat/deadlift on different days.

also, you really need to get your body composition in check, that will yield some great gains in athleticism just by losing body fat alone.. seriously, you’d gain alot athletically if you dropped some fat.

keep working man but work a lil smarter

@adarqui program its like that monday ,rim or high object jump,rhytmic lunge jumps,depth jump,jump squat,deadliftthen squat last,rest two days then repeat opposite way,squat,deadlift,jumps squat,depth jump,rhytmic lunge jump,high object jump.its the most effective program you can find out there,and you may wanna give it a chance to look at it

@adarqui thanks bro for your comment,first that gym only way to squat is smith machine they dnt have a free wieght,second,what you saw thats vertical jump bible,and im following program how its wrotten down,and goals is to provide a good blend of training to both increase general strengthand reactive strength and rate of force development

@adarqui in that video i didnt round my back in deadlift ,you can see it clearly its look really decent,and me yeh i accept criticism when its right and thank you again bro

the squat can be the only ME exercise you should do for vertical jump improvement.

@Manuelcr7 hehe sorry for laughing but who told you that.you know theres shit load of diff of vertical jump training and nt just squat,and squat its big part of it too,and theres deadlift hang clean power clean,jerk,split squat,theres a lot nt just squat,thanks for comment

@yasspat You dont understand. I said to only ME exercise. Olympic Weightlifting isnt ME.
Deadlift is ME, but you neednt a Deadlift for improving standing vertical if you do squats and powercleans.
Splitquat is good for running vertical and sprint acceleration. If you increase your deep squat up to 3x BW you will be able to reach your goal if you also do some power and speed work.